No races this week.

03/18/2013
Monday - Scheduled rest day.


03/19/2013
Tuesday - Had 4 miles planned, but I forgot we had a Kings game to go to after work and I didn't run in the morning.


03/20/2013
Wednesday - Enjoyed a light rain during my run this morning.  My legs felt a little tight at times, but surprisingly fresh, 2-3 days after the LA Marathon.  10.38 miles in 1hr 38mins, pace felt casual/easy.


03/21/2013
Thursday - Hit the trails behind my house for 6.1 miles with Lucy.


03/22/2013
Friday - Rest day.



03/23/2013
Saturday - Woke up at 6:00 am went out for a 22 mile run at 7:00 am, headed down to my parents house, hopped on BART, and caught a nice play in San Francisco.



03/24/2013
Sunday - Visited some family and friends and ended up missing my 6 mile run.  Starting a 2 week taper for the American River 50 Miler on April 6th!

Weekly Totals: 38.55 miles 2,041 ft. elevation gain

Some sights from Saturday's 22 mile run:

Turkeys

Geese!